Garam masala is a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Garam Masala is rich in many spices. Most of these spices are quite healthy and help solve many problems. Cumin is rich in iron, which makes garam masala good for promoting blood oxygenation and to prevent conditions like anemia. It also helps improve digestion and reduces the risk of contracting cancer.